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Keto Diet and Brain Healing: Sorting Fact from Hype
Keto Diet and Brain Healing: Sorting Fact from Hype
Summary & Verdict
💡TL;DR: Ketogenic diets change cell energy use, but claims of big brain healing are oversold.
🚦Hmmm 🤨 - 6/10
🔥Hot Take: Keto changes how your brain fuels up, but superpowers for cell healing? Not quite, folks. Don’t toss your bagels yet—some claims need a reality check!
Claim Breakdown:
🎯 Reality Check: Solid 💪 (1/10)
📝 Why: True! Cells shift from glucose to ketones as their main energy source on keto.
🔗 Source: Cleveland Clinic, NHS, lots of nutrition 101s.
🐟 Biggest Whopper:
That “the longer you’re on keto, the more your brain heals” claim—pure wishful thinking!