Seed Oils vs Olive Oil: Sorting Myth From Science

Summary & Verdict

💡TL;DR: Most claims are shaky—olive oil stands out, but the seed oil panic needs a chill pill.

🚦Hmmm 🤨 - 6/10

🔥Hot Take: Olive oil? Go for it! Seed oil “danger”? Not so fast—science says calm down.

Claim Breakdown:

🎯 Reality Check: Hmmm 🤨 (6/10)

📝 Why: Current research doesn't show these refined seed oils are uniquely dangerous for most people when used in moderation. The anti-seed oil hype is based on selective evidence and internet nutrition trends.

🔗 Source: Harvard Health, Mayo Clinic

🐟 Biggest Whopper:

Goes to “Avoid all seed oils”—the science just isn’t that clear-cut!

🙌 Actually True:

EVOO’s polyphenol power and cook-worthiness get a high-five from science.