Vinegar for Blood Sugar: Health Claims Fact-Checked

💡TL;DR: Most claims are decent—vinegar can lower blood sugar spikes, but don’t expect miracles!

🚦Mostly legit 😎 - 3/10

🔥Hot Take: Vinegar in water can help your blood sugar—just don’t expect magic. Your dentist and cravings will thank you… a bit.

🎯 Reality Check: Mostly legit 😎 (3/10)

📝 Why: Drinking diluted vinegar before meals has some evidence for helping lower blood glucose, but dosage and timing vary in studies.

🔗 Source: Harvard Health, Diabetes Care

🐟 Biggest Whopper:

Goes to the “up to 30%” glucose cut—possible, but far from guaranteed.

🙌 Actually True:

Reminder not to drink cleaning vinegar: shockingly helpful advice.