š” Most of the claims here are solid gym wisdom, not gym myth.
š” Most of the claims here are solid gym wisdom, not gym myth.
š¦ Solid šŖ - 2/10
š„ This gym talkās got more fact than flex. Only minor stretch: itās not all nerve science in muscle growth.
š” These fat-burning āhacksā are 99% snake oil and 1% salad.
š” These fat-burning āhacksā are 99% snake oil and 1% salad.
š¦ Total bunk š¤” - 9/10
š„ Fat loss is not hiding in your fridge. Blueberries and turmeric shots wonāt outpace scienceāor Ozempic!
š” Most claims are decentāvinegar can lower blood sugar spikes, but donāt expect miracles!
š” Most claims are decentāvinegar can lower blood sugar spikes, but donāt expect miracles!
š¦ Mostly legit š - 3/10
š„ Vinegar in water can help your blood sugarājust donāt expect magic. Your dentist and cravings will thank youā¦ a bit.
š” Most claims are shakyāolive oil stands out, but the seed oil panic needs a chill pill.
š” Most claims are shakyāolive oil stands out, but the seed oil panic needs a chill pill.
š¦ Hmmm š¤Ø - 6/10
š„ Olive oil? Go for it! Seed oil ādangerā? Not so fastāscience says calm down.
š” Thereās a sprinkle of science but these carb claims are a bit overcooked.
š” Thereās a sprinkle of science but these carb claims are a bit overcooked.
š¦ Hmmm š¤Ø - 5/10
š„ Can you only "dispose of" 40g carbs per meal? Science doesn't agree! Most of these claims are diet dramaānot metabolic gospel.
š” Ketogenic diets change cell energy use, but claims of big brain healing are oversold.
š” Ketogenic diets change cell energy use, but claims of big brain healing are oversold.
š¦ Hmmm š¤Ø - 6/10
š„ Keto changes how your brain fuels up, but superpowers for cell healing? Not quite, folks. Donāt toss your bagels yetāsome claims need a reality check!
